Every now and then it all becomes too much–too much information, entertainment, and way too many to-dos. That’s the time to shut off the brain. My mum used to call it ‘brain in a wheelchair day’–you can still do stuff, but the idea is to stop thinking so much. In other words, turn off the news, set aside the bills and all the analytical stuff, go for a walk, weed the garden, but do stuff that doesn’t require the brain.
Washing dishes will work. Showers are great, or long soaks in a bath tub. You can also put on a movie you’ve seen before (nothing too demanding)–but make sure it’s nothing new. Keep the media to a minimum.
Darn socks, mend rips in table clothes, or just putter around dusting (again, it can’t be too demanding a project).
Go out and watch the sky, or stay in and watch rain drops, or play with a string and a kitten. Do mindless things.
For twenty-four hours, don’t read, don’t write, don’t pick up the phone to text someone. In fact, turn off the ringer if you can. If you have to go to work, just smile, nod and agree with everything–put all the thinking off for twenty-four hours.
It’s amazingly refreshing to have one of these ‘brain-dead’ days where you just let yourself (and the world coast). Trust me, if anything major happens, you’ll hear about it. If someone really needs to get hold of you, it’ll happen. But it’s amazing just how much can be put aside for a day.